A Du 3x1500m/4:30r row

4,500m

Meters

18:24.0

Time

2:02.6

Pace

291

Calories

Rest Distance2,331m
Rest Time13:30.0
Overall Distance6,831m
Overall Time31:54.0
Average Watts190
Calories Per Hour952
Stroke Rate22
Stroke Count405
Drag Factor105

April 16, 2022 17:19:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:24.0 4,500m 2:02.6 190 952 22
6:11.0 1,500m 2:03.6 185 936 22
6:08.6 1,500m 2:02.8 189 949 22
6:04.3 1,500m 2:01.4 195 972 23
r2,331m

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Workout Graph

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