A Du 3x1500m/4:30r row
4,500m
Meters
18:24.0
Time
2:02.6
Pace
291
Calories
Rest Distance | 2,331m |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 6,831m |
Overall Time | 31:54.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 952 |
Stroke Rate | 22 |
Stroke Count | 405 |
Drag Factor | 105 |
April 16, 2022 17:19:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:24.0 | 4,500m | 2:02.6 | 190 | 952 | 22 | |
6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 22 | |
6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 22 | |
6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 23 | |
r2,331m |
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Workout Graph
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