A Du 2x500m/3:00r row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
71
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 9:46.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 108 |
April 19, 2022 12:02:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r1,067m |
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Workout Graph
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