A Du 4:00 row
845m
Meters
4:00.0
Time
2:22.0
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
April 18, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 31 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 31 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 35 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |