A Du 30:37 row
6,719m
Meters
30:37.6
Time
2:16.7
Pace
391
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
April 23, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.6 | 6,719m | 2:16.7 | 137 | 771 | 20 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 30:37.6 | 131m | 2:23.5 | 118 | 707 | 19 |