A Du 4:00 row
535m
Meters
4:00.0
Time
3:44.2
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Drag Factor | 67 |
April 23, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 535m | 3:44.2 | 31 | 406 | 23 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 28 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 23 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 20 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 22 |