A Du 4:00 row
500m
Meters
4:00.0
Time
4:00.0
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 32 |
| Drag Factor | 67 |
April 23, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 32 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 54 |
| 2:00.0 | 85m | 5:52.9 | 8 | 327 | 21 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 27 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 27 |