A Du 53:08 row
11,509
Meters
53:08.0
Time
2:18.5
Pace
668
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 191 |
April 27, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.0 | 11,509 | 2:18.5 | 132 | 753 | 668 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 18 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 33 |
| 53:08.0 | 559 | 2:48.1 | 74 | 553 | 29 | 35 |
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Workout Graph
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