A Du 10000m row
10,000
Meters
1:31:37.0
Time
4:34.8
Pace
532
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Drag Factor | 67 |
April 25, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:37.0 | 10,000 | 4:34.8 | 17 | 358 | 532 | 20 |
| 18:29.9 | 2,000 | 4:37.4 | 16 | 356 | 108 | 22 |
| 18:23.3 | 4,000 | 4:35.8 | 17 | 357 | 107 | 20 |
| 18:36.2 | 6,000 | 4:39.0 | 16 | 355 | 108 | 20 |
| 19:52.5 | 8,000 | 4:58.1 | 13 | 345 | 108 | 18 |
| 16:15.2 | 10,000 | 4:03.8 | 24 | 383 | 101 | 21 |