A Du 3000m row
3,000m
Meters
24:21.6
Time
4:03.6
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
April 28, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.6 | 3,000m | 4:03.6 | 24 | 383 | 21 |
| 4:50.2 | 600m | 4:01.8 | 25 | 385 | 21 |
| 5:01.6 | 1,200m | 4:11.3 | 22 | 375 | 20 |
| 4:50.8 | 1,800m | 4:02.3 | 25 | 384 | 21 |
| 4:50.3 | 2,400m | 4:01.9 | 25 | 385 | 22 |
| 4:48.7 | 3,000m | 4:00.5 | 25 | 386 | 22 |