A Du 3000m row

3,000m

Meters

24:21.6

Time

4:03.6

Pace

154

Calories

Average Watts24
Calories Per Hour383
Stroke Rate21
Drag Factor72

April 28, 2022 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:21.6 3,000m 4:03.6 24 383 21
4:50.2 600m 4:01.8 25 385 21
5:01.6 1,200m 4:11.3 22 375 20
4:50.8 1,800m 4:02.3 25 384 21
4:50.3 2,400m 4:01.9 25 385 22
4:48.7 3,000m 4:00.5 25 386 22