A Du 3000m row
3,000m
Meters
20:06.4
Time
3:21.0
Pace
150
Calories
Average Watts | 43 |
---|---|
Calories Per Hour | 448 |
Stroke Rate | 18 |
Drag Factor | 87 |
April 28, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:06.4 | 3,000m | 3:21.0 | 43 | 448 | 18 |
4:32.6 | 600m | 3:47.1 | 30 | 402 | 18 |
4:01.6 | 1,200m | 3:21.3 | 43 | 447 | 21 |
3:43.2 | 1,800m | 3:06.0 | 54 | 487 | 19 |
4:00.8 | 2,400m | 3:20.6 | 43 | 449 | 18 |
3:48.2 | 3,000m | 3:10.1 | 51 | 475 | 18 |