A Du 3000m row

3,000m

Meters

20:06.4

Time

3:21.0

Pace

150

Calories

Average Watts43
Calories Per Hour448
Stroke Rate18
Drag Factor87

April 28, 2022 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.4 3,000m 3:21.0 43 448 18
4:32.6 600m 3:47.1 30 402 18
4:01.6 1,200m 3:21.3 43 447 21
3:43.2 1,800m 3:06.0 54 487 19
4:00.8 2,400m 3:20.6 43 449 18
3:48.2 3,000m 3:10.1 51 475 18