A Du 3000m row
3,000m
Meters
22:43.1
Time
3:47.1
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
April 30, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 3,000m | 3:47.1 | 30 | 402 | 23 |
| 4:34.9 | 600m | 3:49.0 | 29 | 400 | 24 |
| 4:31.6 | 1,200m | 3:46.3 | 30 | 403 | 23 |
| 4:40.4 | 1,800m | 3:53.6 | 27 | 394 | 22 |
| 4:37.8 | 2,400m | 3:51.5 | 28 | 397 | 23 |
| 4:18.3 | 3,000m | 3:35.2 | 35 | 420 | 24 |