A Du 3000m row
3,000m
Meters
25:20.7
Time
4:13.4
Pace
153
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 18 |
| Drag Factor | 71 |
April 30, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.7 | 3,000m | 4:13.4 | 21 | 373 | 18 |
| 5:22.6 | 600m | 4:28.8 | 18 | 361 | 18 |
| 4:54.6 | 1,200m | 4:05.5 | 24 | 381 | 19 |
| 5:17.7 | 1,800m | 4:24.7 | 19 | 364 | 17 |
| 5:23.1 | 2,400m | 4:29.2 | 18 | 361 | 17 |
| 4:22.7 | 3,000m | 3:38.9 | 33 | 414 | 24 |