A Du 3x1000m/1:00r row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
200
Calories
Rest Distance | 163m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,163m |
Overall Time | 14:54.6 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 28 |
Stroke Count | 333 |
Drag Factor | 96 |
May 03, 2022 18:05:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 28 | |
3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | |
r163m |
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Workout Graph
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