A Du 3000m row
3,000m
Meters
26:25.0
Time
4:24.1
Pace
156
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
May 02, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.0 | 3,000m | 4:24.1 | 19 | 365 | 20 |
| 5:27.4 | 600m | 4:32.8 | 17 | 359 | 19 |
| 5:24.8 | 1,200m | 4:30.6 | 18 | 360 | 19 |
| 5:25.6 | 1,800m | 4:31.3 | 18 | 360 | 21 |
| 5:14.2 | 2,400m | 4:21.8 | 19 | 367 | 22 |
| 4:52.9 | 3,000m | 4:04.0 | 24 | 382 | 23 |