A Du 3x1000m/1:00r row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
200
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 14:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
May 03, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 28 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | |
| r163m |