A Du 5400m row

5,400m

Meters

23:16.2

Time

2:09.2

Pace

332

Calories

Average Watts162
Calories Per Hour857
Stroke Rate22
Drag Factor95

May 04, 2022 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:16.2 5,400m 2:09.2 162 857 22
4:55.9 1,100m 2:14.5 144 795 22
4:51.9 2,200m 2:12.6 150 815 21
4:47.3 3,300m 2:10.5 157 840 21
4:40.4 4,400m 2:07.4 169 881 23
4:00.7 5,400m 2:00.3 201 991 25