A Du 4000m row

4,000m

Meters

31:37.8

Time

3:57.2

Pace

202

Calories

Average Watts26
Calories Per Hour390
Stroke Rate24
Drag Factor70

May 04, 2022 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:37.8 4,000m 3:57.2 26 390 24
6:07.5 800m 3:49.6 29 399 26
6:33.7 1,600m 4:06.0 23 380 23
6:23.4 2,400m 3:59.6 25 387 24
6:24.4 3,200m 4:00.2 25 386 24
6:08.7 4,000m 3:50.4 29 398 26