A Du 4000m row
4,000m
Meters
22:28.3
Time
2:48.5
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
May 05, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 4,000m | 2:48.5 | 73 | 551 | 22 |
| 4:38.0 | 800m | 2:53.7 | 67 | 529 | 21 |
| 4:30.2 | 1,600m | 2:48.8 | 73 | 550 | 22 |
| 4:27.0 | 2,400m | 2:46.8 | 75 | 559 | 22 |
| 4:26.4 | 3,200m | 2:46.5 | 76 | 560 | 24 |
| 4:26.8 | 4,000m | 2:46.7 | 75 | 559 | 26 |