A Du 4000m row
4,000m
Meters
31:34.6
Time
3:56.8
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
May 05, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.6 | 4,000m | 3:56.8 | 26 | 390 | 24 |
| 6:13.5 | 800m | 3:53.4 | 28 | 394 | 25 |
| 6:29.4 | 1,600m | 4:03.3 | 24 | 383 | 24 |
| 6:22.6 | 2,400m | 3:59.1 | 26 | 388 | 24 |
| 6:26.1 | 3,200m | 4:01.3 | 25 | 385 | 24 |
| 6:03.0 | 4,000m | 3:46.8 | 30 | 403 | 26 |