A Du 4000m row
4,000m
Meters
22:54.4
Time
2:51.8
Pace
202
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
May 06, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 4,000m | 2:51.8 | 69 | 537 | 20 |
| 4:29.9 | 800m | 2:48.6 | 73 | 550 | 21 |
| 4:36.6 | 1,600m | 2:52.8 | 68 | 533 | 20 |
| 4:38.6 | 2,400m | 2:54.1 | 66 | 528 | 20 |
| 4:38.8 | 3,200m | 2:54.2 | 66 | 527 | 20 |
| 4:30.4 | 4,000m | 2:49.0 | 73 | 549 | 22 |