A Du 4000m row
4,000m
Meters
31:43.1
Time
3:57.8
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
May 06, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.1 | 4,000m | 3:57.8 | 26 | 389 | 23 |
| 6:16.5 | 800m | 3:55.3 | 27 | 392 | 23 |
| 6:21.3 | 1,600m | 3:58.3 | 26 | 388 | 22 |
| 6:22.8 | 2,400m | 3:59.2 | 26 | 387 | 24 |
| 7:14.5 | 3,200m | 4:31.5 | 17 | 360 | 21 |
| 5:27.9 | 4,000m | 3:24.9 | 41 | 439 | 28 |