A Du 11:30 row
2,274m
Meters
11:30.4
Time
2:31.8
Pace
124
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
May 07, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 2,274m | 2:31.8 | 100 | 644 | 22 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 11:30.4 | 315m | 2:23.4 | 118 | 707 | 22 |