A Du 4000m row
4,000m
Meters
22:51.2
Time
2:51.4
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
May 07, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 4,000m | 2:51.4 | 70 | 539 | 19 |
| 4:38.7 | 800m | 2:54.1 | 66 | 527 | 20 |
| 4:34.7 | 1,600m | 2:51.6 | 69 | 538 | 20 |
| 4:36.9 | 2,400m | 2:53.0 | 68 | 532 | 20 |
| 4:34.3 | 3,200m | 2:51.4 | 69 | 539 | 19 |
| 4:26.6 | 4,000m | 2:46.6 | 76 | 560 | 20 |