A Du 3000m row
3,000m
Meters
23:44.3
Time
3:57.3
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
May 07, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 3,000m | 3:57.3 | 26 | 390 | 24 |
| 4:43.8 | 600m | 3:56.5 | 26 | 391 | 23 |
| 4:52.0 | 1,200m | 4:03.3 | 24 | 383 | 23 |
| 4:45.2 | 1,800m | 3:57.6 | 26 | 389 | 24 |
| 4:51.7 | 2,400m | 4:03.0 | 24 | 383 | 25 |
| 4:31.6 | 3,000m | 3:46.3 | 30 | 403 | 26 |