A Du 4000m row
4,000m
Meters
22:21.6
Time
2:47.7
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
May 08, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 4,000m | 2:47.7 | 74 | 555 | 19 |
| 4:25.2 | 800m | 2:45.7 | 77 | 564 | 19 |
| 4:29.8 | 1,600m | 2:48.6 | 73 | 551 | 19 |
| 4:33.6 | 2,400m | 2:51.0 | 70 | 540 | 19 |
| 4:29.0 | 3,200m | 2:48.1 | 74 | 553 | 20 |
| 4:24.0 | 4,000m | 2:45.0 | 78 | 568 | 20 |