A Du 4000m row
4,000m
Meters
22:51.0
Time
2:51.3
Pace
205
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
May 09, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 4,000m | 2:51.3 | 70 | 539 | 18 |
| 4:34.0 | 800m | 2:51.2 | 70 | 539 | 19 |
| 4:34.1 | 1,600m | 2:51.3 | 70 | 539 | 18 |
| 4:35.6 | 2,400m | 2:52.2 | 68 | 535 | 18 |
| 4:41.5 | 3,200m | 2:55.9 | 64 | 521 | 18 |
| 4:25.8 | 4,000m | 2:46.1 | 76 | 562 | 20 |