A Du 3000m row

3,000m

Meters

22:58.0

Time

3:49.6

Pace

150

Calories

Average Watts29
Calories Per Hour399
Stroke Rate25
Drag Factor71

May 10, 2022 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.0 3,000m 3:49.6 29 399 25
4:26.8 600m 3:42.3 32 409 26
4:43.5 1,200m 3:56.2 27 391 25
4:36.5 1,800m 3:50.4 29 398 26
4:44.9 2,400m 3:57.4 26 390 25
4:26.3 3,000m 3:41.9 32 410 26