A Du 3000m row
3,000m
Meters
22:41.7
Time
3:46.9
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Drag Factor | 71 |
May 10, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 3,000m | 3:46.9 | 30 | 403 | 22 |
| 4:52.7 | 600m | 4:03.9 | 24 | 383 | 21 |
| 4:30.9 | 1,200m | 3:45.7 | 30 | 404 | 23 |
| 4:35.3 | 1,800m | 3:49.4 | 29 | 399 | 23 |
| 4:25.9 | 2,400m | 3:41.5 | 32 | 410 | 23 |
| 4:17.0 | 3,000m | 3:34.1 | 36 | 422 | 23 |