A Du 4000m row
4,000m
Meters
22:40.6
Time
2:50.0
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
May 12, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 4,000m | 2:50.0 | 71 | 544 | 19 |
| 4:34.8 | 800m | 2:51.7 | 69 | 537 | 19 |
| 4:33.2 | 1,600m | 2:50.7 | 70 | 541 | 18 |
| 4:34.2 | 2,400m | 2:51.3 | 70 | 539 | 19 |
| 4:33.0 | 3,200m | 2:50.6 | 70 | 542 | 19 |
| 4:25.5 | 4,000m | 2:45.9 | 77 | 563 | 21 |