A Du 4000m row

4,000m

Meters

29:46.8

Time

3:43.3

Pace

200

Calories

Average Watts31
Calories Per Hour408
Stroke Rate25
Drag Factor71

May 13, 2022 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:46.8 4,000m 3:43.3 31 408 25
5:50.1 800m 3:38.8 33 414 24
5:56.4 1,600m 3:42.7 32 408 25
6:01.7 2,400m 3:46.0 30 404 27
6:11.5 3,200m 3:52.1 28 396 26
5:47.1 4,000m 3:36.9 34 417 28