A Du 3000m row
3,000m
Meters
23:30.6
Time
3:55.1
Pace
151
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
May 13, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 3,000m | 3:55.1 | 27 | 392 | 23 |
| 4:55.0 | 600m | 4:05.8 | 24 | 381 | 22 |
| 4:42.7 | 1,200m | 3:55.5 | 27 | 392 | 23 |
| 4:38.6 | 1,800m | 3:52.1 | 28 | 396 | 24 |
| 4:41.5 | 2,400m | 3:54.5 | 27 | 393 | 24 |
| 4:32.8 | 3,000m | 3:47.3 | 30 | 402 | 24 |