A Du 4000m row
4,000m
Meters
23:34.4
Time
2:56.8
Pace
204
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
May 13, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.4 | 4,000m | 2:56.8 | 63 | 517 | 18 |
| 5:45.4 | 800m | 3:35.8 | 35 | 419 | 15 |
| 4:36.1 | 1,600m | 2:52.5 | 68 | 534 | 19 |
| 4:35.1 | 2,400m | 2:51.9 | 69 | 536 | 19 |
| 4:24.8 | 3,200m | 2:45.5 | 77 | 565 | 20 |
| 4:13.1 | 4,000m | 2:38.1 | 88 | 604 | 23 |