A Du 4000m row
4,000m
Meters
22:48.5
Time
2:51.0
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
May 14, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 4,000m | 2:51.0 | 70 | 540 | 19 |
| 4:32.2 | 800m | 2:50.1 | 71 | 544 | 20 |
| 4:34.0 | 1,600m | 2:51.2 | 70 | 539 | 19 |
| 4:30.5 | 2,400m | 2:49.0 | 72 | 549 | 19 |
| 4:31.9 | 3,200m | 2:49.9 | 71 | 545 | 19 |
| 4:39.9 | 4,000m | 2:54.9 | 65 | 524 | 20 |