A Du 30:14 row
7,020m
Meters
30:14.0
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 92 |
May 21, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 7,020m | 2:09.2 | 162 | 858 | 21 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 30:14.0 | 45m | 2:35.5 | 93 | 620 | 15 |
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Workout Graph
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