A Du 5000m row
5,000m
Meters
28:22.2
Time
2:50.2
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
May 16, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.2 | 5,000m | 2:50.2 | 71 | 544 | 18 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 18 |
| 5:38.6 | 2,000m | 2:49.3 | 72 | 548 | 18 |
| 5:48.5 | 3,000m | 2:54.2 | 66 | 527 | 17 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 18 |
| 5:25.4 | 5,000m | 2:42.7 | 81 | 579 | 21 |