A Du 4000m row
4,000m
Meters
22:59.4
Time
2:52.4
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
May 16, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 4,000m | 2:52.4 | 68 | 534 | 17 |
| 5:00.2 | 800m | 3:07.6 | 53 | 482 | 17 |
| 4:24.6 | 1,600m | 2:45.3 | 77 | 566 | 18 |
| 4:31.0 | 2,400m | 2:49.3 | 72 | 547 | 18 |
| 4:32.7 | 3,200m | 2:50.4 | 71 | 543 | 18 |
| 4:30.9 | 4,000m | 2:49.3 | 72 | 548 | 18 |