A Du 3000m row
3,000m
Meters
24:12.9
Time
4:02.1
Pace
154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
May 17, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.9 | 3,000m | 4:02.1 | 25 | 384 | 24 |
| 4:53.3 | 600m | 4:04.4 | 24 | 382 | 25 |
| 4:51.2 | 1,200m | 4:02.6 | 24 | 384 | 24 |
| 4:52.2 | 1,800m | 4:03.5 | 24 | 383 | 24 |
| 4:53.6 | 2,400m | 4:04.6 | 24 | 382 | 24 |
| 4:42.7 | 3,000m | 3:55.5 | 27 | 392 | 25 |