A Du 4000m row
4,000m
Meters
30:19.5
Time
3:47.4
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
May 17, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 4,000m | 3:47.4 | 30 | 402 | 26 |
| 5:34.9 | 800m | 3:29.3 | 38 | 431 | 28 |
| 5:57.7 | 1,600m | 3:43.5 | 31 | 407 | 27 |
| 6:12.3 | 2,400m | 3:52.6 | 28 | 395 | 27 |
| 6:17.3 | 3,200m | 3:55.8 | 27 | 391 | 27 |
| 6:17.3 | 4,000m | 3:55.8 | 27 | 391 | 26 |