A Du 4000m row
4,000m
Meters
30:17.7
Time
3:47.2
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
May 18, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 4,000m | 3:47.2 | 30 | 402 | 26 |
| 5:52.8 | 800m | 3:40.5 | 33 | 412 | 25 |
| 6:06.2 | 1,600m | 3:48.8 | 29 | 400 | 27 |
| 6:14.8 | 2,400m | 3:54.2 | 27 | 393 | 26 |
| 6:27.3 | 3,200m | 4:02.0 | 25 | 384 | 27 |
| 5:36.7 | 4,000m | 3:30.4 | 38 | 429 | 29 |