A Du 5000m row
5,000m
Meters
39:25.0
Time
3:56.5
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
May 19, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.0 | 5,000m | 3:56.5 | 26 | 391 | 26 |
| 7:30.4 | 1,000m | 3:45.2 | 31 | 405 | 25 |
| 7:50.3 | 2,000m | 3:55.1 | 27 | 392 | 26 |
| 7:56.5 | 3,000m | 3:58.2 | 26 | 389 | 26 |
| 8:52.8 | 4,000m | 4:26.4 | 19 | 363 | 25 |
| 7:15.1 | 5,000m | 3:37.5 | 34 | 416 | 29 |