A Du 3000m row
3,000m
Meters
23:39.4
Time
3:56.5
Pace
150
Calories
Average Watts | 26 |
---|---|
Calories Per Hour | 390 |
Stroke Rate | 24 |
Drag Factor | 72 |
May 19, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:39.4 | 3,000m | 3:56.5 | 26 | 390 | 24 |
4:47.0 | 600m | 3:59.1 | 26 | 388 | 24 |
4:46.0 | 1,200m | 3:58.3 | 26 | 388 | 24 |
4:42.3 | 1,800m | 3:55.2 | 27 | 392 | 24 |
4:44.5 | 2,400m | 3:57.0 | 26 | 390 | 24 |
4:39.6 | 3,000m | 3:53.0 | 28 | 395 | 25 |