A Du 3000m row

3,000m

Meters

23:39.4

Time

3:56.5

Pace

150

Calories

Average Watts26
Calories Per Hour390
Stroke Rate24
Drag Factor72

May 19, 2022 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.4 3,000m 3:56.5 26 390 24
4:47.0 600m 3:59.1 26 388 24
4:46.0 1,200m 3:58.3 26 388 24
4:42.3 1,800m 3:55.2 27 392 24
4:44.5 2,400m 3:57.0 26 390 24
4:39.6 3,000m 3:53.0 28 395 25