A Du 4000m row
4,000m
Meters
31:15.6
Time
3:54.4
Pace
203
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Drag Factor | 71 |
May 20, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.6 | 4,000m | 3:54.4 | 27 | 393 | 26 |
| 6:15.3 | 800m | 3:54.5 | 27 | 393 | 24 |
| 6:36.9 | 1,600m | 4:08.0 | 23 | 378 | 25 |
| 6:16.3 | 2,400m | 3:55.1 | 27 | 392 | 27 |
| 6:27.3 | 3,200m | 4:02.0 | 25 | 384 | 28 |
| 5:39.8 | 4,000m | 3:32.3 | 37 | 425 | 31 |