A Du 4000m row
4,000m
Meters
31:41.5
Time
3:57.6
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
May 20, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.5 | 4,000m | 3:57.6 | 26 | 389 | 24 |
| 6:24.8 | 800m | 4:00.5 | 25 | 386 | 25 |
| 6:23.0 | 1,600m | 3:59.3 | 26 | 387 | 24 |
| 6:14.2 | 2,400m | 3:53.8 | 27 | 394 | 25 |
| 6:17.7 | 3,200m | 3:56.0 | 27 | 391 | 25 |
| 6:21.8 | 4,000m | 3:58.6 | 26 | 388 | 25 |