A Du 3000m row

3,000m

Meters

20:59.2

Time

3:29.8

Pace

150

Calories

Average Watts38
Calories Per Hour430
Stroke Rate26
Drag Factor77

May 20, 2022 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.2 3,000m 3:29.8 38 430 26
4:12.3 600m 3:30.2 38 429 28
4:08.2 1,200m 3:26.8 40 436 26
4:20.5 1,800m 3:37.0 34 417 24
4:32.0 2,400m 3:46.6 30 403 25
3:46.2 3,000m 3:08.5 52 479 29