A Du 4000m row
4,000m
Meters
32:15.8
Time
4:01.9
Pace
205
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
May 21, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.8 | 4,000m | 4:01.9 | 25 | 385 | 24 |
| 6:32.3 | 800m | 4:05.1 | 24 | 381 | 24 |
| 6:27.6 | 1,600m | 4:02.2 | 25 | 384 | 24 |
| 6:27.7 | 2,400m | 4:02.3 | 25 | 384 | 25 |
| 6:28.3 | 3,200m | 4:02.6 | 24 | 384 | 25 |
| 6:19.9 | 4,000m | 3:57.4 | 26 | 389 | 26 |