A Du 4000m row
4,000m
Meters
29:26.8
Time
3:40.8
Pace
200
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
May 21, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.8 | 4,000m | 3:40.8 | 32 | 411 | 24 |
| 5:48.0 | 800m | 3:37.5 | 34 | 417 | 24 |
| 6:09.5 | 1,600m | 3:50.9 | 28 | 397 | 24 |
| 6:06.1 | 2,400m | 3:48.8 | 29 | 400 | 24 |
| 5:48.0 | 3,200m | 3:37.5 | 34 | 417 | 26 |
| 5:35.2 | 4,000m | 3:29.5 | 38 | 431 | 27 |