A Du 4000m row
4,000m
Meters
29:25.6
Time
3:40.7
Pace
200
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Drag Factor | 77 |
May 22, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.6 | 4,000m | 3:40.7 | 33 | 412 | 26 |
| 5:49.3 | 800m | 3:38.3 | 34 | 415 | 26 |
| 5:53.4 | 1,600m | 3:40.8 | 32 | 411 | 26 |
| 5:58.5 | 2,400m | 3:44.0 | 31 | 407 | 26 |
| 6:07.0 | 3,200m | 3:49.3 | 29 | 399 | 26 |
| 5:37.4 | 4,000m | 3:30.8 | 37 | 428 | 27 |