A Du 3000m row
3,000m
Meters
24:44.5
Time
4:07.4
Pace
150
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Drag Factor | 69 |
May 22, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 3,000m | 4:07.4 | 23 | 379 | 24 |
| 5:49.9 | 600m | 4:51.5 | 14 | 348 | 20 |
| 4:42.5 | 1,200m | 3:55.4 | 27 | 392 | 25 |
| 4:43.9 | 1,800m | 3:56.5 | 26 | 390 | 25 |
| 4:46.2 | 2,400m | 3:58.5 | 26 | 388 | 25 |
| 4:42.1 | 3,000m | 3:55.0 | 27 | 392 | 26 |