A Du 9000m row
9,000m
Meters
1:13:12.0
Time
4:04.0
Pace
464
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
May 23, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:12.0 | 9,000m | 4:04.0 | 24 | 382 | 25 |
| 13:47.5 | 1,800m | 3:49.8 | 29 | 399 | 25 |
| 14:59.6 | 3,600m | 4:09.8 | 22 | 377 | 25 |
| 14:53.1 | 5,400m | 4:08.0 | 23 | 378 | 26 |
| 15:09.9 | 7,200m | 4:12.7 | 22 | 374 | 26 |
| 14:21.9 | 9,000m | 3:59.4 | 26 | 387 | 27 |