A Du 4000m row
4,000m
Meters
31:48.8
Time
3:58.6
Pace
205
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
May 23, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.8 | 4,000m | 3:58.6 | 26 | 388 | 24 |
| 6:18.2 | 800m | 3:56.3 | 27 | 391 | 24 |
| 6:16.8 | 1,600m | 3:55.5 | 27 | 392 | 24 |
| 6:23.4 | 2,400m | 3:59.6 | 25 | 387 | 24 |
| 6:27.5 | 3,200m | 4:02.1 | 25 | 384 | 24 |
| 6:22.9 | 4,000m | 3:59.3 | 26 | 387 | 25 |